Good Morning! I’m hoping to start off your week with a bit of motivation to head out to the gym and focus on your health
Did you know that 66% of full-time employees say they don’t believe they have a work-life balance? That is TWO THIRDS of full-time working adults!
Today is a rainy day here in Pennsylvania and there’s nothing I enjoy more than hot tea on a rainy day…or cold day…or really any
Back again! Today’s post is about chest. When I first started my fitness journey, I did chest twice a week and hated every minute of
It is time for post #2 about my workout routines. Today’s topic (and my personal favorite): LEGS! I typically workout my legs twice a week
My goal over the next week is to share with you the workouts I do and how I split them. Today’s post is going to
Today’s article is inspired by Emmy Rossum’s social media post and comments about what she actually weighs. I came across her message this morning and
Many people poke fun at me because of my size and I am constantly asked “do you only eat carrots?” First off, I love carrots
Apparently, my theme for the week is fitness and health. Good morning world, today’s topic is HYDRATION! A lot of people struggle with their water
For those of you who are my friends, family, or social media followers, you understand that recently I have kicked my fitness into high gear.