My Weekly Workout Split

Good Morning! I’m hoping to start off your week with a bit of motivation to head out to the gym and focus on your health and wellbeing. Part of what makes me so successful with what I do (and how I avoid feeling tired 24/7 with my busy life) is taking the time to fuel…

Balancing work, a puppy, and fitness

Header - Balancing Work A Puppy and Fitness - Another Girl Named Ashley

Did you know that 66% of full-time employees say they don’t believe they have a work-life balance? That is TWO THIRDS of full-time working adults! To me, that number is astronomical. But, when I think about it, it isn’t surprising to me at all. Which is really sad when you think about it. I am…

My favorite types of tea and ways I enjoy them

My favorite types of tea and ways I enjoy them - anothergirlnamedashley

Today is a rainy day here in Pennsylvania and there’s nothing I enjoy more than hot tea on a rainy day…or cold day…or really any day! I am a HUGE tea drinker and love it in so many forms. Today’s post is going to touch on my favorite types of tea and the ways I…

My chest workout

Back again! Today’s post is about chest. When I first started my fitness journey, I did chest twice a week and hated every minute of it. I’m a girl, you can’t see my chest muscles anyway, right? Wrong! Well, right about seeing muscles but wrong about not needing to do chest. The Hunky Engineer taught…

Leg Day: quad/hamstring & glute 2-day split

Leg press workout

It is time for post #2 about my workout routines. Today’s topic (and my personal favorite): LEGS! I typically workout my legs twice a week and focus one day on quads and focus the other day on glutes and hamstrings. I do accessory movements on each day to hit my calves and the rest of…

2-day split back workout

My goal over the next week is to share with you the workouts I do and how I split them. Today’s post is going to consist of my two-day split for back day. I do back on Sunday and Thursday. I only recently started doing back day twice a week and I love how strong…

What do I really weigh?

Today’s article is inspired by Emmy Rossum’s social media post and comments  about what she actually weighs. I came across her message this morning and felt called to action. I love the concept that you weigh what you’ve accomplished in life, not a number on the scale. I have never paid much attention to the…

What I eat in a day

Many people poke fun at me because of my size and I am constantly asked “do you only eat carrots?” First off, I love carrots and if I could get all of the necessary nutrients I needed in my life through carrots, I would just eat carrots. But, that is not possible, which bring around…

The importance of staying hydrated and how to do it

Apparently, my theme for the week is fitness and health. Good morning world, today’s topic is HYDRATION! A lot of people struggle with their water intake on a daily basis. Hydration is extremely important for everyone, not just people involved in fitness! But, if you’re not working out and making yourself thirsty, how do you…

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